Since everyone is having a hard time using this site I am moving us back over to blogger.🙂 Sorry for the inconvenience!
While, my choices certainly could have been better, even with my bad choices, I made an effort, to make better bad choices and be very good with my good choices today.
Finally exercised for the first time in weeks. It was only 20 mins, but I say better than nothing, since I rolled over in bed the first time I woke up. The second time I woke up I told myself I would do it tommorow.
So, things are coming about again and I’m hoping I’ll be in a groove by next week. Still looking for someone to play tennis with me.
Where are you? What you been up to? Hows the weight loss going?
We are almost 6 months in and I’ve gained 3 lbs. This is getting rediculous. I’ve been careful the last two days, but probably can do better.
Been really tired. My doctor told me my thyroid levels are up again, which makes me really tired. But, that also makes it hard for me to get to the gym because I’m exhausted.
So, we’ve adjusted the meds and hopefully I can get back into the swing of things.
So, I was kind of tired after all the studying I’ve been doing. So, I figured that was why I was in a bad mood. Then, while running an errand, I realized I was starving. Not the healthiest of choice, I got a diet coke and a french fry.
Not 5 minutes later, I felt 50% better. So, it was hunger that was causing my foul mood.
Now, what I need to figure out is, was the mood swing because I was hungry or because my body was craving a certain type of food.
I often forget how much food affects us emotionally as well as physically.
I don’t know why, but I was so tired today. I got plenty of sleep last night. I even got up and went to the gym. The only thing I can think of was the change in the weather. It was hot and humid today. But, I felt like one of those movie wives who lay on the couch all day and eat bon, bons. Except, I was sleeping instead.
But, I was so lathargic that I actually went out and got something loaded with caffeine so I can stay up and study. So, not a me move. I try to limit my caffeine as much as possible.
Anyhow, I don’t know if I’m gonna go to the gym tommorow or run on the treadmill at home. I’m just glad after two weeks, I’m working out again.
Now, must stop eating.
No chance of a refund without a note from a doctor saying that I can’t do the program. I suppose I should just keep on with it.
I think we are going to walk a 5k soon for the Crisis pregnancy Center. I would like to do the one for the Tennessee Baptist Children’s Home but I will be on a scrapbook retreat that weekend.
I should walk the dog in the morning.
I am going to try and get some of my money back from LA WeightLoss. They are fine and nice enough (except that one lady) but I now need to go to the chiropractor. I have a pinched nerve in my back making my foot numb. So, I need to pay for that instead of weightloss right now. I don’t think I will get it all back but maybe some….